Levator ani movement to prevent hemorrhoids:
Methods (as, lying, standing may be): breathing, put on the absorption of hard anal, tight anal, exhale to relax. Every time anal relaxation, contraction 30 times, morning and evening. If supine knee to chest (knees kneeling, chest posted bed, raise the buttocks) do levator ani movement; the better. Body movement of the hip flexor anal better, is: sit on the bed, legs crossed on a raised hip flexion (as in the abdomen close to the thigh), and even do 20-30 times. Hip flexor when the breath, relax the anus twice daily and a medical education network collected.